Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. nipponbiki

    Rippetoe Squats

    nipponbiki, Jan 27, 2007 ... 2
    Replies:
    31
    Views:
    4,889
    Lol
    May 28, 2007
  2. R_Coyote

    Overtraining systemic vs. localized?

    R_Coyote, Jun 6, 2004 ... 2
    Replies:
    31
    Views:
    4,573
    naz
    Aug 9, 2004
  3. rxd

    Clarification!

    rxd, Nov 25, 2003 ... 2
    Replies:
    31
    Views:
    3,735
    Lars
    Dec 26, 2003
  4. Randy

    BAD 1ST CYCLE RESULTS

    Randy, Jul 11, 2003 ... 2
    Replies:
    31
    Views:
    5,219
    jsraaf
    Aug 18, 2003
  5. bilknu

    machines vs. free weights?

    bilknu, Jul 19, 2003 ... 2
    Replies:
    31
    Views:
    3,810
    imported_edziu
    Jul 25, 2003
  6. colby2152

    Squats/Cleans

    colby2152, Mar 1, 2007 ... 2
    Replies:
    30
    Views:
    2,264
    quadancer
    Mar 8, 2007
  7. CardTopper

    Traps

    CardTopper, Aug 5, 2005 ... 2
    Replies:
    28
    Views:
    3,732
    liegelord
    Sep 18, 2005
  8. Randy

    Inner thighs

    Randy, Apr 23, 2003 ... 2
    Replies:
    28
    Views:
    3,044
    micmic
    Apr 29, 2003
  9. andysutils

    Desperatly need a program

    andysutils, Jan 2, 2007 ... 2
    Replies:
    27
    Views:
    2,622
    andysutils
    Jan 30, 2007
  10. imported_da1andonlychacha

    Reviews of Training Programs

    imported_da1andonlychacha, Feb 7, 2005 ... 2
    Replies:
    27
    Views:
    5,939
    Chthonian
    Aug 19, 2005
  11. quadancer

    Cures for back pain?

    quadancer, Dec 4, 2006 ... 2
    Replies:
    26
    Views:
    5,757
    grunt11
    Nov 21, 2010
  12. XFatMan

    Cut or Bulk first?

    XFatMan, Jan 16, 2008 ... 2
    Replies:
    26
    Views:
    6,299
    Fausto
    Apr 26, 2008
  13. Monkey

    Decent foods

    Monkey, Mar 7, 2003 ... 2
    Replies:
    26
    Views:
    4,018
    BoSox
    Dec 22, 2004
  14. kingp

    Need help getting started with HST

    kingp, Mar 24, 2003 ... 2
    Replies:
    26
    Views:
    3,598
    imported_edziu
    Apr 13, 2003
  15. Bulldog

    A New, Rather Long Analysis of the Deadlift

    Bulldog, Jan 22, 2007 ... 2
    Replies:
    25
    Views:
    3,543
    Lol
    Mar 19, 2007
  16. jmm

    first hst programme for the new year

    jmm, Dec 21, 2006 ... 2
    Replies:
    25
    Views:
    2,039
    jmm
    Jan 5, 2007
  17. kaos

    Conventional Deadlift form question

    kaos, Apr 12, 2007 ... 2
    Replies:
    24
    Views:
    2,915
    Fausto
    May 31, 2007
  18. Ruthenian

    Mixing Parallel and ATG Squats?

    Ruthenian, Dec 6, 2006 ... 2
    Replies:
    24
    Views:
    2,865
    Fausto
    Apr 24, 2007
  19. Singleton

    Need help designing an HST program

    Singleton, Jul 24, 2003 ... 2
    Replies:
    24
    Views:
    2,718
    Singleton
    Aug 4, 2003
  20. despair89

    Absolute beginner with no experience..

    despair89, Jan 2, 2012 ... 2
    Replies:
    23
    Views:
    6,281
    Lol
    Jan 9, 2013
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