Randy
Last Activity:
Jul 23, 2005
Joined:
Apr 3, 2003
Messages:
84
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Birthday:
Oct 28, 1955 (Age: 67)

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Randy

New Member, 67

Randy was last seen:
Jul 23, 2005
    1. Raechel
      Raechel
      Randy are you still around. I just noticed that you haven't posted for years. I was really interested in your request for a 4-day consecutive workout routine and if you ever found one that worked.
      Jun 29, 2014
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  • About

    Birthday:
    Oct 28, 1955 (Age: 67)
    Have done weight training off/on over 30 years. Continuous wts/cardio/sports for last 5yrs. 4-day split most recently which I had good success with. Have plateaued a few times but taking a time off & changing things up a bit always got me past the plateaus. I was on a break when I discovered HST.

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