Latest activity

Rest day Missed weigh-in. Daily walks 15mins heavy bag work

Upper focused accessories day 112.0 fibre bump yesterday. Slowly trickling out the carbs to bring calories down, replacing with...

Lower focused accessories day 111.6 feeling tired in the posterior chain still. Will see how things go. 10min wake-up walk DL, ||...

Bench focused day 112.0 still feeling fluffy. 10min wake-up walk Bench, pinkies on rings, heavy singles; 1 x10-70. 1 x1-120. 8...

DL focused day 112.3 sodium and gut fibre a bit higher. 10min wake-up walk. A lot stiffer today than I’d hoped. Big day of gardening...

Sunday rest day 112.0 sodium Daily walks 2 x15min

Saturday rest day 110.7 Daily walks 2 x15min 2hr shopping pace

Tuesday 15 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Upper focused accessories day 111.3 going to be more aggressive moving forward. Looking at 0.5-1.0kgs a week hopefully. 5min wake-up...

Lower focused accessories day 111.3 first day back after camping long-weekend. Feeling fairly recovered from the hikes but a bit sore...

Sunday 13 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Saturday 12 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Thursday 10 April 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Upper focused day 111.3 fighting off a nose&chest virus for a few days now. 10min wake-up walk Incline bench, index on rings; 1...

Wednesday 09 April 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...