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  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 No weigh-in. 10min wake-up walk. Forgot banded abs, need to remember them before pulling. DL cluster singles...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 No weigh-in. 10min wake-up walk. LBBS, sleeves; 1 x5-70, 120. 1 x3-150@RIR2. Back offs; 6 x1-150. Bench to...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 06 January 2025 @ 04:15hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 04 January 2025 @ 22:55hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 1 No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. DL to max, || KK stance; 1 x5-70...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 03 January 2025 @ 22:30hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper session No weigh-in. Low incline pin press, one inch from chest, index on rings, reset reps; 1 x10-70. 1 x4-100@RIR1, 2...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 02 January 2025 @ 04:20hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 3 No weigh-in. 10min wake-up walk. Standing banded abs; 1 x20-IE blue band. SG DLs, || stance; 1 x10-70. 1 x5-120...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 31 December 2025 @ 04:25hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 30 December 2025 @ 03:50hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 No weigh-in. 10min wake-up walk. SSB squats to heavy top set, sleeves; 1 x5-82, 132. 1 x4-152@RIR3. Back offs...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 29 December 2025 @ 02:55hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 27 December 2025 @ 05:05hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 26 December 2025 @ 05:00hrs Training Protocol All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
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