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  • J
    Jester replied to the thread 2016 Log.
    Volume lower day 111.3 picked up a respiratory infection. Nothing too bad but feeling shit all the same. 5min knees up marching, 5min...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 23 July 2024 @ 22:00hrs Back Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 22 July 2024 @ 02:00hrs Legs & Triceps Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...
  • J
    Jester replied to the thread 2016 Log.
    Max effort upper day 111.6 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120, 125, 130, 135, 135. A...
  • J
    Jester replied to the thread 2016 Log.
    Max effort lower day 112.7 - sodium and fibre was sky high yesterday but hunger starting to set in overnight, so am not too worried...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 21 July 2024 @ 03:30hrs Chest & Delts Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...
  • J
    Jester replied to the thread 2016 Log.
    Rest day 111.6 Daily walks 1 x15min
  • J
    Jester replied to the thread 2016 Log.
    Rest day slept past weigh in Daily walks 1 x60min
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 18 July 2024 @ 21:10hrs Legs & Biceps Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 17 July 2024 @ 22:10hrs Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper volume day 112.1 10min wake-up walk Bench, index on rings; 1 x10-70. 3 x6-110@8, @7, @7, @7. Touch wood but form is holding...
  • J
    Jester replied to the thread 2016 Log.
    Volume lower day 112.1 assuming this is sodium related given the calorie drop over past few days. 5min knees up marching, 5min...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Tuesday 16 July 2024 @ 22:40hrs Chest, Triceps & Delts Training protocol - 2 minute rounds with each set performed close to TECHNICAL...
  • J
    Jester replied to the thread 2016 Log.
    Rest day 111.7 Daily walks 1 x60min
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 15 July 2024 @ 23:00hrs Legs & Core Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...
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