Latest activity

Friday 02 October 2026 @ 03:54hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Wednesday 30 September 2026 @ 03:51hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...

Monday 28 September 2026 @ 03:44hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...

Thursday 24 September 2026 @ 03:20hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...

Tuesday 22 September 2026 @ 13:53hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...

Monday 14 September 2026 @ 03:53hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...

Saturday 12 September 2026 @ 03:43hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...

Wednesday 09 September 2026 @ 23:40hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL...

Over 5 weeks off from the gym initially just a short break due to working extra hours but then in hospital initially for a dental...

Sunday 26 July 2026 @ 04:02hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Friday 24 July 2026 @ 00:43hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Tuesday 21 July 2026 @ 23:18hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Wednesday 15 July 2026 @ 03:42hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Monday 13 July 2026 @ 02:53hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...

Saturday 11 July 2026 @ 01:22hrs Training Protocol - All sets are AMRAP performed with slow and controlled reps to TECHNICAL FAILURE...