Latest activity

Thursday 25 July 2024 @ 22:40hrs Legs & Biceps Training protocol - 2 minute rounds with each set performed close to TECHNICAL...

Upper volume day 111.3 10min wake-up walk Bench, index to rings; 1 x10-70. 3 x7-110@7, @7.5, @7.5, @8. 45deg pull-ups; 5 x12-bw...

Volume lower day 111.3 picked up a respiratory infection. Nothing too bad but feeling shit all the same. 5min knees up marching, 5min...

Tuesday 23 July 2024 @ 22:00hrs Back Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x...

Monday 22 July 2024 @ 02:00hrs Legs & Triceps Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...

Max effort upper day 111.6 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120, 125, 130, 135, 135. A...

Max effort lower day 112.7 - sodium and fibre was sky high yesterday but hunger starting to set in overnight, so am not too worried...

Sunday 21 July 2024 @ 03:30hrs Chest & Delts Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...

Rest day 111.6 Daily walks 1 x15min

Rest day slept past weigh in Daily walks 1 x60min

Thursday 18 July 2024 @ 21:10hrs Legs & Biceps Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...

Wednesday 17 July 2024 @ 22:10hrs Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x rep...

Upper volume day 112.1 10min wake-up walk Bench, index on rings; 1 x10-70. 3 x6-110@8, @7, @7, @7. Touch wood but form is holding...

Volume lower day 112.1 assuming this is sodium related given the calorie drop over past few days. 5min knees up marching, 5min...

Tuesday 16 July 2024 @ 22:40hrs Chest, Triceps & Delts Training protocol - 2 minute rounds with each set performed close to TECHNICAL...