Latest activity

Wednesday 05 November 2025 @ 14:20hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Full body session 2 Skipped weigh-in, too cold. Left knee stiff and swollen from gardening. High fatigue due to life factors. 10min...

Monday 03 November 2025 @ 01:55hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Full body session 1 Skipped weigh-in. Time to cut cutting down for three weeks before a long family holiday. 10min wake-up walk, knees...

Saturday 01 November 2025 @ 14:25hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Thursday 30 October 2025 @ 14.25hrs Training Protocol: 1 x AMRAP set per exercise performed to TECHNICAL FAILURE, target rep range...

Fullbody sesison3 Skipped weigh-in. Still a bit tight in the left patella. Very humid this morning. 10min wake-up walk, knees up&heel...

Tuesday 28 October 2025 @ 02:13hrs Training Protocol - 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...

Full body session 2 Skipped weigh-in, too cold. A little sluggish and slow to wake-up. Left knee is still feeling the patella tightness...

WB. You can be sore and not lifting or sore and lifting. Such is life ;)

Full body session 1 Skipped weigh-in, too cold. Patella’s feeling a little antsy. Maybe over stretched a bit. 10min wake-up walk...

Sunday 26 October 2025 @ 01:35hrs Training Protocol - 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...

Upper body session Skipped weigh-in, too cold. 10min wake-up walk. Buffalo bench, index to outer rings; 1 x10-72. 1 x3-102@RIR5...

Friday 24 October 2025 @ 09:20hrs Training Protocol - 1x AMRAP set performed to TECHNICAL FAILURE followed by drop set(s), target rep...

Fullbody session 3 Skipped weigh-in, too cold. 10min wake-up walk, knees up&heel touches. Block pulls, KK stance 6mats; 1 x5-70...