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  • J
    Jester replied to the thread 2016 Log.
    Volume lower day Plan; 5min wake up walk, knees-up marching. DL, medium-V; Buffalo SQ, close stance, oly shoes; Nordics...
  • J
    Jester replied to the thread 2016 Log.
    Rest day 109.5 Daily walks 1 x15min
  • J
    Jester replied to the thread 2016 Log.
    Max effort upper day 110.3 5min wake-up walk Bench, index to max; 1 x10-70. 1 x3-100. 1 x1-120, 125, 130, 135. Didn’t quite touch...
  • J
    Jester replied to the thread 2016 Log.
    Max effort lower day Skipped weigh-in due to social wrong over weekend. 5min wake-up walk, knees-up marching. DL to max, close-V...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 07 June 2024 10:40hrs - Chest, Triceps & Delts Training protocol - 2 minute rounds with each set performed close to TECHNICAL...
  • J
    Jester replied to the thread 2016 Log.
    Volume upper day 110.3 5min wake-up walk Bench, index on rings; 1 x10-70. 4 x6-110@8.5, @8.5, @9, @9.5. WG pull-ups, lean back...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 06 June 2024 09:00hrs - Legs Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x...
  • J
    Jester replied to the thread 2016 Log.
    Volume lower day 110.5 5min wake-up walk, knees up marching. DL to max, close minor-V stance, bottom up; 1 x5-70, 120, 170, 220. 5...
  • J
    Jester replied to the thread 2016 Log.
    Rest day 109.3 Daily walks 1 x30min
  • J
    Jester replied to the thread 2016 Log.
    Max effort upper day 110.1 10min wake-up walk, knees up marching. Bench to max, index on rings; 1 x10-70. 1 x5-100. 1 x1-120, 125...
  • J
    Jester replied to the thread 2016 Log.
    Max effort lower day 110.1 back from a camping long weekend. Activity and food both high, nice to see them levelled out on scale...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 01 June 2024 21:00hrs - Legs Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE (sets x...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 31 May 2024 22:35hrs - Back & Biceps Training protocol - 2 minute rounds with each set performed close to TECHNICAL FAILURE...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 30 May 2024 22:30hrs - Chest, Triceps & Delts Training protocol - 2 minute rounds with each set will be performed close to...
  • J
    Jester replied to the thread 2016 Log.
    Upper volume day 110.1 started 15mins later than usual. 5min wake-up walk, knees high marching. Bench, index to rings; 1 x10-70. 4...
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