Latest activity

GPP day 110.0 1 x30min heavy bag conditioning Standing banded abs; 3 x20-IE blue band Daily walks

Upper volume day 110.4 overslept by an hour so will get as much done as I can. Bench, index to rings, paused; 1 x10-70. 3 x8-90...

Volume lower and chins day 109.9 5min wake-up walk, knees up marching Psoas raises; 1 x10-bkue shorty power band Standing banded abs...

Rest day 109.4 Daily walks 1 x45min

Monday 22 April 2024 Calories, macros and activity Feeding Window 17:30 - 20:00 2MAD / Carnivore • MyFitnessPal (kcals) - 2,769 •...

Monday 22 April 2024 12:00hrs - (22.75 hours fasted) Body Weight @ 181.0lbs (down 1.4lbs) 7 day average 184.14lbs (down 0.2lbs)

Max effort upper day 109.4 10min wake-up walk Bench to max, index on rings; 1 x10-70. 1 x3-100. 1 x1-120, 125neg, 125neg. Zercher’d...

Monday 22 April 2024 2nd sleep info based on Oura Ring / Whoop Time in bed - 2:38 (05:41 to 08:19) Total Sleep - 2:18 / 2:25 Awake...

Monday 22 April 2024 03:20hrs - Legs & Upper Abs Legs Training protocol will be 3 sets per exercise (excluding ladder flies)...

Monday 22 April 2024 1st sleep info based on Oura Ring / Whoop Time in bed - 3:30 (21:45 to 01:15) Total Sleep - 3:14 / 3:09 Awake -...

Sunday 21 April 2024 Potential quality of sleep influencing factors • Step Count 5,493 Negative effects • 500-550mg Caffeine...

Sunday 21 April 2024 Calories, macros and activity Feeding Window - 12:45 to 13:15 OMAD / Carnivore • MyFitnessPal (kcals) - 2,530...

Sunday 21 April 2024 10:30hrs (46.25 hours fasted) Body Weight @ 182.4lbs (down 4.6lbs) 7 day average 183.34lbs (down 0.03lbs)

Sunday 21 April 2024 Sleep info based on Oura Ring / Whoop Time in bed - 2:30 (06:45 to 09:15) Total Sleep - 2:13 / 2:20 Awake -...

Max effort lower and chin ups 109.7 5min wake-up walk Psoas raises; 1 x15-green shorty band DL to max, || stance; 1 x5-70, 120...