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Lower accessories day Skipped weigh-in, too cold. 10min wake-up walk, knees up, heel touches. Banded abs: 1 x20-IE blue band. DL...

Tuesday 05 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...

Monday 04 August 2025 Training Protocol: AMRAP, the target number of sets and rep range for the first set is stated in brackets after...

Thursday 31 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...

Bench focused day Skipped weigh-in, too cold. 10min wake-up walk. Virus kicking my ass again but better than last night at least...

DL focused day Skipped weigh-in, too cold. Lower back feeling very tight, probably from slouching at bad angles on the couch last...

Upper focused accessories day Skipped weigh-in, too cold. 10min wake-up walk Bench, pinkies on rings, PAP single then back offs; 1...

Wednesday 30 July 2025 Shoulder is playing up again so will either drop machine incline press or significantly lower the weight as I...

Lower accessories day Skipped weigh-in, too cold. 10min wake-up walk, knees up, heel touches. DL, beltless, KK stance, PAP single...

Tuesday 29 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent...

Bench focused day Skipped weigh-in, too cold. Waist for clothes is not expanding so I’m ok with non-measured tracking for another week...

Sunday 27 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...

DL focused day Skipped weigh-in. Just waiting for this to get back into slightly less frigid early AM temperatures. 10min wake-up...

Friday 25 July 2025 Training Protocol: Rest Pause, the target rep range for the activation set and the target number of subsequent rest...

Upper focused accessories day Skipped weigh-in, too cold. Very sluggish this morning, fatigue from yesterday was higher than expected...