Latest activity

GPP day 110.4 seeing some consistency to the #s now. Daily activities 1 x20min heavy bag work

Thursday 15 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Upper focused accessories day 110.4 10min wake-up walk Bench, index on rings, EMOM protocol; 1 x10-70. 10 x1-120. CG chin-ups...

Lower accessories day 111.3 10min wake-up walk DL, || stance with slight toes out, heavy singles; 1 x5-70, 120. 1 x3-170, 220...

Tuesday 13 May 2025 Chest, Delts, Traps, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in...

Monday 12 May 2025 Back, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets after...

Bench focused day 111.3 didn’t get much chance for activity yesterday but kept cals low during the day. 10min wake-up walk Bench...

DL focused day 111.8 feeling ok, not overly worn out despite a busy weekend. Some personal stress but that’s life. 10min wake-up walk...

GPP day 110.6 Heavy bag work 30mins. This is a good amount of time, just need to dial up the infra-session density. Daily walks 1...

Saturday 10 May 2025 Chest, Delts, Triceps & Quads Training Protocol: Number of working sets and rep ranges are stated in brackets...

Friday 09 May 2025 Back, Traps, Biceps & Hamstrings Training Protocol: Number of working sets and rep ranges are stated in brackets...

Upper focused accessories day 111.0 feeling some physical fatigue. Usually it takes me 3-4 weeks to adapt to the deficit. 10min...

Lower focused accessories day 111.7 10min wake-up walk DL, || stance, heavy singles; 1 x5-70, 120. 1 x1-170, 220, 250, 260...

Wednesday rest day 110.9 Daily walks Nil - weather

Bench focused day 111.3 tired but ok. Committing to better sleep by 20-30mins a night would probably make a big difference in the...