Inner thighs

Judging from the amount of soreness wide stance squats produce in my adductors I have to agree with Bryan's recommendation. Sumo deads would also be a nice choice.

 

So are you guys suggesting that DOMS in the inner thighs is a good indication that this stance is effective?

Thanks,
Randy

 

In targeting this specific muscle, yes.

 

shhhhhh, he might hear us and give us one of those lectures....

 

Ok, after the wide stance squat-induced DOMS goes away, and just when you think you have adequately hit your adductors, go and try an adductor machine for 2 sets of 10 reps. You'll be walking as if you had been riding a rodeo horse for 2 hours

 

Did that some time ago. Not half as fun as squats, seriously.

 

Since I have the same wicked idea of 'fun', I agree