Inner thighs

Discussion in 'Basic Training Principles and Methods' started by Randy, Apr 23, 2003.

  1. restless

    restless New Member

    Judging from the amount of soreness wide stance squats produce in my adductors I have to agree with Bryan's recommendation. Sumo deads would also be a nice choice.
     
  2. Blade

    Blade Super Moderator Staff Member

    I'm one week into my 5s, and just by widening my stance 8" on my squats yesterday I can barely get out of my car today...
     
  3. Randy

    Randy New Member

    So are you guys suggesting that DOMS in the inner thighs is a good indication that this stance is effective?

    Thanks,
    Randy
     
  4. restless

    restless New Member

    In targeting this specific muscle, yes.
     
  5. Blade

    Blade Super Moderator Staff Member

    Don't tell Vince you said that [​IMG]
     
  6. restless

    restless New Member

    shhhhhh, he might hear us and give us one of those lectures.... [​IMG] [​IMG]
     
  7. micmic

    micmic New Member

    Ok, after the wide stance squat-induced DOMS goes away, and just when you think you have adequately hit your adductors, go and try an adductor machine for 2 sets of 10 reps. You'll be walking as if you had been riding a rodeo horse for 2 hours :D
     
  8. restless

    restless New Member

    Did that some time ago. Not half as fun as squats, seriously.
     
  9. micmic

    micmic New Member

    Since I have the same wicked idea of 'fun', I agree :D
     

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