Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. 737mech

    A new Routine

    737mech, Nov 13, 2006
    Replies:
    1
    Views:
    741
    Totentanz
    Nov 13, 2006
  2. jl3goat

    End-f-Cycle RM Question

    jl3goat, Jul 17, 2005
    Replies:
    2
    Views:
    740
    jl3goat
    Jul 17, 2005
  3. faz

    sd help

    faz, Jun 22, 2005
    Replies:
    6
    Views:
    737
    Totentanz
    Jul 2, 2005
  4. imported_dave86

    Soreness?

    imported_dave86, Oct 13, 2006
    Replies:
    3
    Views:
    735
    vagrant
    Oct 13, 2006
  5. WhiteLightning

    Critique my rountine

    WhiteLightning, Oct 18, 2006
    Replies:
    5
    Views:
    733
    faz
    Oct 20, 2006
  6. imported_delphi23

    Smith Machine Question

    imported_delphi23, Jun 29, 2005
    Replies:
    1
    Views:
    732
    precious_roy
    Jun 29, 2005
  7. Rakki

    HST Evangelists!

    Rakki, Jun 29, 2005
    Replies:
    1
    Views:
    729
    Bryan Haycock
    Jun 29, 2005
  8. kpienaar

    Limited machines available

    kpienaar, Jul 5, 2004
    Replies:
    1
    Views:
    729
    budec
    Jul 6, 2004
  9. imported_fearofthedark

    dumbbell front raise

    imported_fearofthedark, Aug 24, 2005
    Replies:
    2
    Views:
    728
    Fausto
    Aug 25, 2005
  10. faz

    incrementing differently

    faz, Jul 18, 2005
    Replies:
    5
    Views:
    725
    faz
    Jul 21, 2005
  11. mathey

    J-Reps results?

    mathey, May 19, 2006
    Replies:
    0
    Views:
    724
    mathey
    May 19, 2006
  12. Sonny

    More expert help needed

    Sonny, Aug 10, 2004
    Replies:
    2
    Views:
    720
    imported_dkm1987
    Aug 10, 2004
  13. wrestlingmark

    Calf Training

    wrestlingmark, Jul 18, 2005
    Replies:
    4
    Views:
    717
    chiefhog
    Jul 19, 2005
  14. mattb_25

    Help needed!!! Want to be newb no more

    mattb_25, Apr 20, 2006
    Replies:
    4
    Views:
    713
    Keystone
    Apr 22, 2006
  15. Rakki

    Neck Exercises anyone?

    Rakki, May 21, 2005
    Replies:
    3
    Views:
    712
    Old and Grey
    May 23, 2005
  16. wrestlingmark

    Questions, Questions...

    wrestlingmark, Jul 24, 2005
    Replies:
    1
    Views:
    711
    Bryan Haycock
    Jul 25, 2005
  17. faz

    was this hst

    faz, Jun 22, 2005
    Replies:
    2
    Views:
    708
    faz
    Jun 23, 2005
  18. imported_groovemeister

    Er... confusion on no of sets for 5s

    imported_groovemeister, Apr 21, 2006
    Replies:
    2
    Views:
    702
    style
    Apr 21, 2006
  19. imported_da1andonlychacha

    Incorrect Shoulder Training?

    imported_da1andonlychacha, Jul 22, 2004
    Replies:
    0
    Views:
    701
    imported_da1andonlychacha
    Jul 22, 2004
  20. colby2152

    Different Ab Exercises

    colby2152, Jun 9, 2005
    Replies:
    1
    Views:
    698
    Bryan Haycock
    Jul 11, 2005
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