Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
W
Critique my rountine
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5
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1K
faz
F
M
J-Reps results?
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0
Views
1K
mathey
M
K
Unexpected Vacation
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2
Views
1K
Kinnikuman
K
R
HST Evangelists!
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1
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1K
Bryan Haycock
Bryan Haycock
S
5 rm+
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1
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1K
jvroig
jvroig
B
New to HST
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2
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1K
Fausto
Fausto
K
HST-newbie first routine, help please
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2
Views
1K
kl1172
K
I
dumbbell front raise
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2
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1K
Fausto
Fausto
W
help
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2
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1K
wez
W
M
Need some help with my workout..
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1
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1K
Jake
J
C
Loaded Stretches
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1
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1K
Dood
D
I
going from BB to DB
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3
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1K
imported_dreadrok
I
W
Calf Training
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4
Views
1K
chiefhog
C
M
J-Reps results?
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0
Views
1K
mathey
M
C
Primer/Driver Prime Plus/Drive Plus question
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0
Views
1K
chitownrat
C
L
Adjusting rep maxes
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0
Views
1K
lpdude903
L
J
End-f-Cycle RM Question
Replies
2
Views
997
jl3goat
J
S
More expert help needed
Replies
2
Views
996
imported_dkm1987
I
I
Smith Machine Question
Replies
1
Views
993
precious_roy
P
I
Er... confusion on no of sets for 5s
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0
Views
993
imported_groovemeister
I
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