Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
C
Squat Form
Replies
3
Views
869
latin_blast
L
I
Soreness?
Replies
3
Views
864
vagrant
V
J
End-f-Cycle RM Question
Replies
2
Views
864
jl3goat
J
F
sd help
Replies
6
Views
863
Totentanz
Totentanz
W
Questions, Questions...
Replies
1
Views
859
Bryan Haycock
Bryan Haycock
M
J-Reps results?
Replies
0
Views
849
mathey
M
I
going from BB to DB
Replies
3
Views
849
imported_dreadrok
I
F
squatting
Replies
4
Views
849
OneMoreRep
O
I
Smith Machine Question
Replies
1
Views
848
precious_roy
P
I
dumbbell front raise
Replies
2
Views
847
Fausto
Fausto
M
Help needed!!! Want to be newb no more
Replies
4
Views
840
Keystone
K
M
Need some help with my workout..
Replies
1
Views
838
Jake
J
W
Critique my rountine
Replies
5
Views
836
faz
F
C
Primer/Driver Prime Plus/Drive Plus question
Replies
0
Views
831
chitownrat
C
F
was this hst
Replies
2
Views
830
faz
F
S
More expert help needed
Replies
2
Views
828
imported_dkm1987
I
W
Calf Training
Replies
4
Views
828
chiefhog
C
F
incrementing differently
Replies
5
Views
827
faz
F
S
First HST Routine Post-Day1
Replies
0
Views
826
shoebox
S
I
Er... confusion on no of sets for 5s
Replies
2
Views
826
style
S
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