Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. Bartolo

    I am planning cycle 2

    Bartolo, Feb 25, 2004
    Replies:
    1
    Views:
    839
    Lars
    Feb 25, 2004
  2. faz

    sd help

    faz, Jun 22, 2005
    Replies:
    6
    Views:
    832
    Totentanz
    Jul 2, 2005
  3. jl3goat

    End-f-Cycle RM Question

    jl3goat, Jul 17, 2005
    Replies:
    2
    Views:
    831
    jl3goat
    Jul 17, 2005
  4. imported_dave86

    Soreness?

    imported_dave86, Oct 13, 2006
    Replies:
    3
    Views:
    830
    vagrant
    Oct 13, 2006
  5. wrestlingmark

    Questions, Questions...

    wrestlingmark, Jul 24, 2005
    Replies:
    1
    Views:
    828
    Bryan Haycock
    Jul 25, 2005
  6. imported_fearofthedark

    dumbbell front raise

    imported_fearofthedark, Aug 24, 2005
    Replies:
    2
    Views:
    821
    Fausto
    Aug 25, 2005
  7. faz

    squatting

    faz, Jul 4, 2005
    Replies:
    4
    Views:
    819
    OneMoreRep
    Jul 12, 2005
  8. mathey

    J-Reps results?

    mathey, May 19, 2006
    Replies:
    0
    Views:
    817
    mathey
    May 19, 2006
  9. imported_delphi23

    Smith Machine Question

    imported_delphi23, Jun 29, 2005
    Replies:
    1
    Views:
    817
    precious_roy
    Jun 29, 2005
  10. imported_dreadrok

    going from BB to DB

    imported_dreadrok, Feb 28, 2005
    Replies:
    3
    Views:
    816
    imported_dreadrok
    Mar 6, 2005
  11. WhiteLightning

    Critique my rountine

    WhiteLightning, Oct 18, 2006
    Replies:
    5
    Views:
    809
    faz
    Oct 20, 2006
  12. mattb_25

    Help needed!!! Want to be newb no more

    mattb_25, Apr 20, 2006
    Replies:
    4
    Views:
    807
    Keystone
    Apr 22, 2006
  13. faz

    was this hst

    faz, Jun 22, 2005
    Replies:
    2
    Views:
    802
    faz
    Jun 23, 2005
  14. musashi

    Need some help with my workout..

    musashi, Jun 23, 2004
    Replies:
    1
    Views:
    800
    Jake
    Jun 23, 2004
  15. Sonny

    More expert help needed

    Sonny, Aug 10, 2004
    Replies:
    2
    Views:
    798
    imported_dkm1987
    Aug 10, 2004
  16. imported_groovemeister

    Er... confusion on no of sets for 5s

    imported_groovemeister, Apr 21, 2006
    Replies:
    2
    Views:
    796
    style
    Apr 21, 2006
  17. faz

    incrementing differently

    faz, Jul 18, 2005
    Replies:
    5
    Views:
    795
    faz
    Jul 21, 2005
  18. wrestlingmark

    Calf Training

    wrestlingmark, Jul 18, 2005
    Replies:
    4
    Views:
    794
    chiefhog
    Jul 19, 2005
  19. shoebox

    First HST Routine Post-Day1

    shoebox, Apr 17, 2006
    Replies:
    0
    Views:
    793
    shoebox
    Apr 17, 2006
  20. Rakki

    Neck Exercises anyone?

    Rakki, May 21, 2005
    Replies:
    3
    Views:
    790
    Old and Grey
    May 23, 2005
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