help

[wez]

Hi all..whats the best way to train abs on a hst routine.
ive got a multigym but theres nothing on it to train abs,what could i do?...could do sit ups but i cant exactly decrease,increase weights...will a multigym produce good gains or am i better with 3 weights..

thanks

wez

 

[Jake]

Hi Wez-
Take a look here: http://www.exrx.net/Lists/ExList/WaistWt.html#anchor172895

Check out the cable-based exercises- you should be able to do these. Or, invest in a few plates just for abs- maybe one each 5, 10, 25, 35, and 45lb plates should do it so you can do weighted crunches.
Jake

 

[wez]

Spot on mate...much appreciated