C colby2152 New Member Jun 8, 2005 #1 I am horrible with terminology.. what exactly are loaded stretches? -Colby
D Dood New Member Jun 8, 2005 #2 Putting a load on a muscle in a stretched position. Example: Dumbell fly fully extended as low as your muscle will allow.
Putting a load on a muscle in a stretched position. Example: Dumbell fly fully extended as low as your muscle will allow.
