S S_F_H New Member Oct 20, 2005 #1 just to make sure.. for the 5RM+ 2 week block, we are using our heaviest weight (just like the last workout of the 5RM) for the whole 2 weeks? or are we doing it like the 2 previous weeks, with increment? thx all!
just to make sure.. for the 5RM+ 2 week block, we are using our heaviest weight (just like the last workout of the 5RM) for the whole 2 weeks? or are we doing it like the 2 previous weeks, with increment? thx all!
jvroig Super Moderator Oct 20, 2005 #2 If you are continuing your 5RM for the next 2 weeks, yes, you only use the loads at the last workout of the 5RM
If you are continuing your 5RM for the next 2 weeks, yes, you only use the loads at the last workout of the 5RM
