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imported_groovemeister
Guest
Hi all - I'm not new to training, been doing 18 months seriously (and played around a lot in the gym before that), but new to HST - and I have a question about volume.
Looking at the article For Dummies, it looks like volume increases as the weeks go by. As I move into sets of 5s, it's considered pretty normal to do 3 sets per exercise, which mean 3 times the recovery, and bearing in mind that 5s take longer to rrecover from, and THEN when you include warm ups too then that's a lot of time and it's best not to spend over an hour douing weights... am I missing something? I feel I must be.
Cheers guys!
Looking at the article For Dummies, it looks like volume increases as the weeks go by. As I move into sets of 5s, it's considered pretty normal to do 3 sets per exercise, which mean 3 times the recovery, and bearing in mind that 5s take longer to rrecover from, and THEN when you include warm ups too then that's a lot of time and it's best not to spend over an hour douing weights... am I missing something? I feel I must be.
Cheers guys!