End-f-Cycle RM Question

J

jl3goat

New Member
What if during you 6th workout for a given cycle you discover that your max for that cycle is no longer your max? Do you stick with that weight and, say, add a second set? Or do you increase the weight? Do you have to go to failure during this workout?

J.
 
Increase and record your new max for you next cycle.
 
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