Need some help with my workout..

M

musashi

New Member
Here is my workout

Squats
Military press

Incline DB's
Rows

Wide grip pull ups
Dips

Standing Calf Raises
Shrugs
Standing DB Curls

backxtensions with weights
Ab Ball w/ medicine ball

My question is this on my 10's I have been trying to do 2 sets of each and doing them as super sets as they are listed But I am having troubles doing 2 sets of the Curls, incline's and wide grip pull ups.

Should I just do 1 set?
When I go to my 5's should I do 2 or 3 sets?

Thanx!
 
You can just do one set- you're working your bis to some extent with your compounds, so don't sweat it. Another thing you could try is a circuit (one set of each, then repeat)- just a thought...
Jake
 
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