HST-newbie first routine, help please

K

kl1172

New Member
Hello there fellow lifters, this is my first post. :)
After a lot of reading, I assembled (sp?) my first routine. It looks like this:
squat
leg curl
inlcine dumbell press
push-ups
pull downs
seated rows
schoulder press
lateral raise
dumbell curls
tricep pushdowns
calf raises
I'm not really sure about the shoulder and back exercises. Are they adequate? :confused:
Please correct my routine where necessary.
Thanks in advance
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1. Squat no more than twice per week (e.g. Mondays and Fridays)

2. Try to arange your exercises in order of the size of the muscle group (e.g. legs>back&chest>shoulders&arms>calves)

3. When in doubt, use fewer exercises and more sets.

4. Your routine looks fine. Make changes if necessary as you go long.
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