Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
W
Critique my rountine
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5
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854
faz
F
J
Confused
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5
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961
Fausto
Fausto
R
New to HST, another how does this routine look ?
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2
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933
Fausto
Fausto
Fausto
Strength standards
2
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37
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4K
robefc
R
I
Soreness?
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3
Views
883
vagrant
V
I
I can't do many compound lifts,
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5
Views
1K
Peak_Power
P
J
Dumbbell Squat?
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9
Views
1K
lupo
L
J
My plan
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4
Views
903
Lol
Lol
S
Bulk or cut?
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5
Views
1K
scientific muscle
S
I
Trying to bulk - should I do cardio?
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4
Views
1K
imported_g1c9
I
M
higher reps for arms?
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15
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2K
Kreuzerkrieg
K
I
Sets
Replies
7
Views
1K
imported_dave86
I
R
when to stop a set
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13
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3K
lcars
L
J
Shoulders
Replies
9
Views
1K
JonnyH
J
7
Books
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4
Views
1K
Fausto
Fausto
I
Exercise Belt Question
Replies
7
Views
1K
liegelord
L
J
What do you think about my routine?
Replies
3
Views
1K
liegelord
L
I
My workout proggy
Replies
5
Views
987
quadancer
Q
Fausto
Frequency
Replies
11
Views
1K
bosbik
B
B
split workouts over 6 days per week?
Replies
5
Views
994
bgrand
B
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