Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
Fausto
Sticking points - How to beat them?
2
Replies
34
Views
4K
Fausto
Fausto
M
J-Reps results?
4 5 6
Replies
115
Views
20K
Fausto
Fausto
Q
Doms Recovery and Restart
Replies
8
Views
1K
stevejones
S
I
Popping sounds from knee during squats
Replies
3
Views
2K
mostlyallan
M
M
Superset Question
Replies
5
Views
1K
9to5lifter
9
T
Doggy style
Replies
5
Views
1K
quadancer
Q
J
HST for Women??
Replies
3
Views
1K
9to5lifter
9
W
Want to try HST Need Help changing excercises?
Replies
5
Views
1K
Lol
Lol
I
bulking/cutting .. ?
Replies
4
Views
1K
imported_haydz
I
I
Question(s) about incline press
Replies
10
Views
2K
bosbik
B
F
good read for newbies
2
Replies
21
Views
3K
Fausto
Fausto
M
Max Size Calculator and Navy BF% Test
Replies
17
Views
2K
mostlyallan
M
I
new guy here
Replies
16
Views
2K
bluejacket
B
I
a new guy here
Replies
0
Views
945
imported_dave86
I
I
a new guy here
Replies
0
Views
876
imported_dave86
I
I
a new guy here
Replies
0
Views
924
imported_dave86
I
S
Im do adaqute cardio and working out but
Replies
6
Views
1K
faz
F
D
Calorie change question through cycle
Replies
15
Views
2K
deli_conker
D
L
im not gianing weight..
Replies
8
Views
1K
Joe.Muscle
J
N
Newbie looking for guidance
Replies
10
Views
1K
faz
F
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