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(scientific muscle @ Oct. 06 2006,17:24)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Don't bother with dumbell squats, waste of time. Up until about 2 months ago I had no squat rack and so I did dumbell squats...the problem is they feel more like deadlifts and even with very heavy DBs (100s) I didn't have hardly any quad growth since they are more like deadlifts I got some glute and hamstring activation. Now I got my squat rack and my thighs are growing faster than any bodypart right now. WAIT FOR THE SQUAT RACK, IT IS WORTH IT! If you absolutely can't do squats, do leg presses.</div>
Thanks, I guess i'll use the leg press as second option.