Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. imported_ephman

    hiit after workout

    imported_ephman, Apr 16, 2003
    Replies:
    15
    Views:
    4,040
    imported_flow
    Apr 25, 2003
  2. Monkey

    Decent foods

    Monkey, Mar 7, 2003 ... 2
    Replies:
    26
    Views:
    4,018
    BoSox
    Dec 22, 2004
  3. quadancer

    Pendlays vs upright rows

    quadancer, Apr 17, 2008 ... 2
    Replies:
    20
    Views:
    3,888
    _Simon_
    Jun 1, 2008
  4. bilknu

    machines vs. free weights?

    bilknu, Jul 19, 2003 ... 2
    Replies:
    31
    Views:
    3,808
    imported_edziu
    Jul 25, 2003
  5. imported_da1andonlychacha

    Size of muscle/fat

    imported_da1andonlychacha, Jul 21, 2004 ... 2 3
    Replies:
    42
    Views:
    3,735
    Heavy Duty dude
    Aug 2, 2004
  6. rxd

    Clarification!

    rxd, Nov 25, 2003 ... 2
    Replies:
    31
    Views:
    3,733
    Lars
    Dec 26, 2003
  7. CardTopper

    Traps

    CardTopper, Aug 5, 2005 ... 2
    Replies:
    28
    Views:
    3,731
    liegelord
    Sep 18, 2005
  8. Spyke
    Locked

    Another Dead WWE Wrestler

    Spyke, Nov 14, 2005 ... 2
    Replies:
    39
    Views:
    3,647
    Aaron_F
    Dec 9, 2005
  9. steve_nw

    The HST worksheet

    steve_nw, May 19, 2003
    Replies:
    10
    Views:
    3,623
    kingp
    May 26, 2003
  10. stevejones

    How to Deadlift

    stevejones, Sep 3, 2008 ... 2
    Replies:
    23
    Views:
    3,600
    Wildman
    Oct 16, 2008
  11. kingp

    Need help getting started with HST

    kingp, Mar 24, 2003 ... 2
    Replies:
    26
    Views:
    3,594
    imported_edziu
    Apr 13, 2003
  12. Bulldog

    A New, Rather Long Analysis of the Deadlift

    Bulldog, Jan 22, 2007 ... 2
    Replies:
    25
    Views:
    3,541
    Lol
    Mar 19, 2007
  13. jsraaf

    Bigger muscles grow slower or faster?

    jsraaf, May 8, 2003
    Replies:
    5
    Views:
    3,529
    Bryan Haycock
    May 9, 2003
  14. Bren86

    One arm bigger than the other

    Bren86, Feb 15, 2006
    Replies:
    16
    Views:
    3,511
    EL_VIEJO
    May 16, 2008
  15. Kate

    Good Form on Skullcrushers

    Kate, Feb 22, 2005
    Replies:
    14
    Views:
    3,470
    Desire
    Oct 26, 2005
  16. Smee

    What happens we loose muscle mass ?

    Smee, Mar 12, 2004
    Replies:
    2
    Views:
    3,406
    Smee
    Mar 15, 2004
  17. MxAxGxIxC232

    Good exercise To replace dips

    MxAxGxIxC232, May 19, 2005
    Replies:
    5
    Views:
    3,374
    Jester
    May 22, 2005
  18. smartblonde

    HST for women

    smartblonde, Apr 7, 2004
    Replies:
    9
    Views:
    3,337
    Techo
    May 7, 2004
  19. jmm

    dumbell benchpress vs barbell?

    jmm, Jan 26, 2007 ... 2
    Replies:
    23
    Views:
    3,330
    quadancer
    Jan 28, 2007
  20. imported_electric

    Chest muscle doubts

    imported_electric, Mar 17, 2009
    Replies:
    13
    Views:
    3,307
    QuantumPositron
    Sep 5, 2009
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