Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Have to fit training into 4 consecutive Days
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7
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Randy
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C
Traps
2
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28
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5K
liegelord
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M
Decent foods
2
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26
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BoSox
B
G
I hate inclined bench... should i use reverse grip flat instead?
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8
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5K
RUSS
RUSS
R
Clarification!
2
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31
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5K
Lars
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K
Need help getting started with HST
2
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26
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5K
imported_edziu
I
Bulldog
A New, Rather Long Analysis of the Deadlift
2
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25
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5K
Lol
Lol
F
Squat Handles???
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12
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5K
FireFighter
F
T
Is HST for beginners?
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8
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5K
bourbonboy
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S
How to Deadlift
2
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23
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Wildman
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Q
Pendlays vs upright rows
2
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20
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_Simon_
S
I
hiit after workout
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15
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5K
imported_flow
I
R
Mixing Parallel and ATG Squats?
2
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24
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5K
Fausto
Fausto
R
Inner thighs
2
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28
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5K
micmic
M
B
One arm bigger than the other
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16
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5K
EL_VIEJO
E
Fausto
Strength standards
2
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37
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5K
robefc
R
S
The HST worksheet
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10
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4K
kingp
K
K
Conventional Deadlift form question
2
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24
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4K
Fausto
Fausto
B
Deadlift Help
2
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20
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4K
imported_electric
I
S
best lat exercise
2
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22
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4K
Fausto
Fausto
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