Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
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Have to fit training into 4 consecutive Days
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7
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Randy
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C
Traps
2
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28
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liegelord
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G
I hate inclined bench... should i use reverse grip flat instead?
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8
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RUSS
RUSS
M
Decent foods
2
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26
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BoSox
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R
Clarification!
2
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31
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Lars
L
K
Need help getting started with HST
2
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26
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imported_edziu
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F
Squat Handles???
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12
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FireFighter
F
T
Is HST for beginners?
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8
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bourbonboy
B
Q
Pendlays vs upright rows
2
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20
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_Simon_
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S
How to Deadlift
2
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23
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Wildman
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I
hiit after workout
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15
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imported_flow
I
R
Inner thighs
2
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28
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micmic
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B
One arm bigger than the other
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16
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EL_VIEJO
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Fausto
Strength standards
2
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37
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robefc
R
Bulldog
A New, Rather Long Analysis of the Deadlift
2
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25
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Lol
Lol
S
The HST worksheet
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10
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kingp
K
B
Deadlift Help
2
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20
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imported_electric
I
R
Mixing Parallel and ATG Squats?
2
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24
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Fausto
Fausto
S
best lat exercise
2
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22
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Fausto
Fausto
S
military-press-to-front
2
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21
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Blade
Blade
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