I have an unusual schedule in that I work 3 consecutive 12 hour days. There is absolutely no time to train on those days. I usually have 4 days off each week but that will not accomodate 3 workout days with a rest day in between. The HST principles seem sound to me and I'd like to give it a go but not sure if I'll be able to. Any thoughts on this?
Thanks,
Randy
Thanks,
Randy