Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. imported_drpierredebs

    New Deadlift Max

    imported_drpierredebs, Feb 28, 2007 ... 2
    Replies:
    26
    Views:
    3,340
    quadancer
    Mar 12, 2007
  2. imported_drpierredebs

    Rippetoe Startuing strength

    imported_drpierredebs, Sep 17, 2006 ... 2
    Replies:
    26
    Views:
    4,256
    scientific muscle
    Feb 22, 2007
  3. BIGBANGSingh

    Modified WSB

    BIGBANGSingh, Sep 29, 2004 ... 2
    Replies:
    26
    Views:
    3,660
    BIGBANGSingh
    Dec 11, 2004
  4. Fausto

    My first 5 x 5

    Fausto, Apr 4, 2006 ... 2
    Replies:
    25
    Views:
    3,471
    Fausto
    Apr 19, 2006
  5. Stefan

    Does full body workouts work for strength?

    Stefan, Jun 27, 2008 ... 2
    Replies:
    24
    Views:
    4,980
    TunnelRat
    Jan 12, 2009
  6. scientific muscle

    Powerlifting Goals

    scientific muscle, Mar 28, 2007 ... 2
    Replies:
    24
    Views:
    4,871
    bgates1654
    May 27, 2008
  7. Aaron_F

    Current Training Log

    Aaron_F, May 11, 2004 ... 2
    Replies:
    24
    Views:
    3,642
    Aaron_F
    Jul 12, 2004
  8. Joe G

    Gene Rychlak at 2005 Olympia

    Joe G, Oct 18, 2005 ... 2
    Replies:
    23
    Views:
    3,483
    Aaron_F
    Oct 27, 2005
  9. scientific muscle

    Bill Starr's 5x5 program

    scientific muscle, Feb 5, 2008 ... 2
    Replies:
    22
    Views:
    8,307
    imported_dawaro
    Jun 4, 2008
  10. VIPER

    Stength training and muscle fibers?

    VIPER, Sep 8, 2004 ... 2
    Replies:
    22
    Views:
    4,770
    imported_da1andonlychacha
    Sep 21, 2004
  11. _tim

    Advice?

    _tim, Aug 19, 2009 ... 2
    Replies:
    21
    Views:
    5,840
    quadancer
    Nov 17, 2009
  12. ryder22

    Starting Strength Before HST

    ryder22, Mar 20, 2009 ... 2
    Replies:
    21
    Views:
    7,787
    Fausto
    Jul 22, 2009
  13. BIGBANGSingh

    MST

    BIGBANGSingh, Feb 25, 2004 ... 2
    Replies:
    21
    Views:
    4,446
    Vaymigade
    Jun 22, 2004
  14. SweetDaddyPatty

    Deadlift PR

    SweetDaddyPatty, Jul 21, 2008 ... 2
    Replies:
    20
    Views:
    3,783
    quadancer
    Aug 10, 2009
  15. EL_VIEJO

    Rippetoe Squatting

    EL_VIEJO, Jun 12, 2008 ... 2
    Replies:
    20
    Views:
    4,809
    bobpit
    Jun 19, 2008
  16. Razien99

    Stupid question on sets

    Razien99, Mar 13, 2006 ... 2
    Replies:
    20
    Views:
    3,130
    style
    Feb 19, 2007
  17. Aaron_F

    Bench set up

    Aaron_F, Aug 9, 2004 ... 2
    Replies:
    20
    Views:
    3,041
    Aaron_F
    Oct 12, 2005
  18. Jester

    I want to gain strength after this HST cycle

    Jester, Sep 14, 2005
    Replies:
    17
    Views:
    2,164
    Chthonian
    Sep 29, 2005
  19. Slapshotz

    So, how strong are you?

    Slapshotz, May 10, 2007
    Replies:
    16
    Views:
    2,021
    Bonio
    May 11, 2007
  20. FireFighter

    Teenagers & Squats

    FireFighter, Jun 1, 2006
    Replies:
    16
    Views:
    2,965
    chinkmama
    Aug 15, 2006
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