Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.
A
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Powerlifting
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16
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12K
Aaron_F
A
Bryan Haycock
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  • Sticky
Welcome to the SST forum
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0
Views
7K
Bryan Haycock
Bryan Haycock
B
Article In Flex Magazine Jan 2016
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2
Views
4K
Bryan Haycock
Bryan Haycock
A
Reducing the Intensity of squats
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4
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3K
Totentanz
Totentanz
Browner
Elliot Hulse's Advanced 5x5 - Thoughts?
2
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28
Views
23K
Browner
Browner
A
Form Check (snatch)
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5
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2K
Lol
Lol
J
Power cleans - HELP
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7
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4K
Lol
Lol
U
Bryan Haycock, what is the most effective rep and set scheme to maximize SST?
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2
Views
4K
Sci
Sci
D
Squat vs deadlift vs bench strength
Replies
9
Views
7K
DwayneJohnson
D
A
Long legs and short torso
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5
Views
5K
TangoDown
TangoDown
TangoDown
To Develop a most effective Strength Program
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11
Views
5K
TangoDown
TangoDown
S
Using Prilepin's table for clustering
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5
Views
8K
thegentleman1981
T
Fausto
Rip's Starting Strength
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14
Views
7K
QuantumPositron2
Q
TangoDown
To Switch from HST to Stronglifts/Starting Strength
Replies
12
Views
7K
Totentanz
Totentanz
A
Deadlift overpowered? Or cheating?
Replies
4
Views
4K
Totentanz
Totentanz
A
Struggling to gain power
Replies
8
Views
7K
aamar
A
A
A few questions
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4
Views
4K
aamar
A
L
Concentric Eccentric
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2
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4K
learning muscle
L
S
Where can I find out the difference between HST and SST training?
Replies
6
Views
6K
aamar
A
N
Sickness During HST Cycle
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1
Views
3K
Browner
Browner
Fausto
Hypertrophy Cluster Training - HCT-12
Replies
5
Views
10K
meetpeter
M
S
What is the best way to 'cut', without losing muscle?
Replies
13
Views
10K
_tim
_tim
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