Strength-Specific Training (SST)

All things STRENGTH related including Power Lifting, Olympic Lifting, and sport specific training methods.

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  1. Aaron_F
    Sticky

    Powerlifting

    Aaron_F, Feb 1, 2004
    Replies:
    16
    Views:
    11,442
    Aaron_F
    Aug 7, 2009
  2. Bryan Haycock
    Locked Sticky

    Welcome to the SST forum

    Bryan Haycock, Jan 23, 2004
    Replies:
    0
    Views:
    6,743
    Bryan Haycock
    Jan 23, 2004
  3. Big Chupa

    Article In Flex Magazine Jan 2016

    Big Chupa, Jan 7, 2016
    Replies:
    2
    Views:
    3,383
    Bryan Haycock
    Jan 26, 2018
  4. aamar

    Reducing the Intensity of squats

    aamar, Jun 12, 2013
    Replies:
    4
    Views:
    2,891
    Totentanz
    Apr 6, 2015
  5. Browner

    Elliot Hulse's Advanced 5x5 - Thoughts?

    Browner, Feb 9, 2015 ... 2
    Replies:
    28
    Views:
    20,539
    Browner
    Mar 2, 2015
  6. aamar

    Form Check (snatch)

    aamar, Nov 25, 2014
    Replies:
    5
    Views:
    1,827
    Lol
    Feb 7, 2015
  7. Jester

    Power cleans - HELP

    Jester, Feb 13, 2014
    Replies:
    7
    Views:
    2,824
    Lol
    Jun 14, 2014
  8. UCS1932

    Bryan Haycock, what is the most effective rep and set scheme to maximize SST?

    UCS1932, Mar 17, 2014
    Replies:
    2
    Views:
    3,250
    Sci
    Jun 12, 2014
  9. DwayneJohnson

    Squat vs deadlift vs bench strength

    DwayneJohnson, Feb 9, 2014
    Replies:
    9
    Views:
    5,923
    DwayneJohnson
    Feb 9, 2014
  10. aamar

    Long legs and short torso

    aamar, Apr 28, 2013
    Replies:
    5
    Views:
    4,134
    TangoDown
    Aug 3, 2013
  11. TangoDown

    To Develop a most effective Strength Program

    TangoDown, Sep 13, 2012
    Replies:
    11
    Views:
    4,393
    TangoDown
    Sep 15, 2012
  12. spillaert

    Using Prilepin's table for clustering

    spillaert, Apr 28, 2011
    Replies:
    5
    Views:
    6,881
    thegentleman1981
    Sep 9, 2012
  13. Fausto

    Rip's Starting Strength

    Fausto, Jan 12, 2008
    Replies:
    14
    Views:
    6,550
    QuantumPositron2
    May 31, 2012
  14. TangoDown

    To Switch from HST to Stronglifts/Starting Strength

    TangoDown, Apr 9, 2012
    Replies:
    12
    Views:
    6,309
    Totentanz
    Apr 20, 2012
  15. alam906

    Deadlift overpowered? Or cheating?

    alam906, Mar 16, 2012
    Replies:
    4
    Views:
    3,056
    Totentanz
    Mar 17, 2012
  16. aamar

    Struggling to gain power

    aamar, Jul 24, 2011
    Replies:
    8
    Views:
    5,871
    aamar
    Aug 2, 2011
  17. aamar

    A few questions

    aamar, May 31, 2011
    Replies:
    4
    Views:
    3,209
    aamar
    Jun 16, 2011
  18. learning muscle

    Concentric Eccentric

    learning muscle, Jun 13, 2011
    Replies:
    2
    Views:
    3,775
    learning muscle
    Jun 15, 2011
  19. shiphen

    Where can I find out the difference between HST and SST training?

    shiphen, Sep 13, 2010
    Replies:
    6
    Views:
    5,124
    aamar
    May 17, 2011
  20. naxis

    Sickness During HST Cycle

    naxis, Jan 27, 2011
    Replies:
    1
    Views:
    2,898
    Browner
    Jan 27, 2011
  21. Fausto

    Hypertrophy Cluster Training - HCT-12

    Fausto, May 19, 2010
    Replies:
    5
    Views:
    9,273
    meetpeter
    Jan 18, 2011
  22. shiphen

    What is the best way to 'cut', without losing muscle?

    shiphen, Sep 13, 2010
    Replies:
    13
    Views:
    8,384
    _tim
    Sep 22, 2010
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