Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
I
hiit after workout
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15
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imported_flow
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D
Is HST the right choice for me?
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1
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2K
mikeh
M
R
Calves training specifics
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11
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imported_edziu
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S
military-press-to-front
2
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21
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Blade
Blade
R
Inner thighs
2
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28
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micmic
M
B
incline bench press
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3
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micmic
M
A
Quick Question
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2
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Mindwraith
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Fausto
Good article on shoulders
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4
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2K
PPP
P
R
To cardio or not to cardio
2
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20
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3K
Jake
J
T
First time on a restricted 5 week schedule!!
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6
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imported_edziu
I
R
REALLY basic Newb question..
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10
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2K
steve_nw
S
I
Is training 2 days in a row ok?
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7
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1K
stevie
S
I
How do I maintain intensity?
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2
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mikeh
M
C
Beginner problems (long)
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9
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Chris Comeau
C
M
No muscle fatigue?
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5
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mocatdaze
M
R
Zig-zag or repeat a weight?
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2
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Jake
J
J
Bigger muscles grow slower or faster?
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5
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4K
Bryan Haycock
Bryan Haycock
I
Can I do light cardio during first SD phase?
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2
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1K
BIZ
B
H
Gathering My Arm Rep Maxes
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2
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1K
imported_edziu
I
M
running + strength training
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6
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2K
Cliner9er
C
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