Is HST the right choice for me?

Discussion in 'Basic Training Principles and Methods' started by Dijkstra, Apr 17, 2003.

  1. Dijkstra

    Dijkstra New Member

    My primary goal is to lose fat. Im 184 cm and my weight is 100 kg. I'm rather new to BB - so I haven't got all that much muscle weight yet. (i.e. very much of the 100 kg is fat).

    My long time goal is to build muscles - but be clearly defined (the 6 packs is a must).

    My question is - is HST the right choise for me?

    Obviously I can't expect to gain much muscles while losing 20 kg og body weight. On the other hand - I wouldn't like to actually lose to much of my muscles

    So question #2 - How much muscle weight should I expect to gain/loose?

    Unfortunately I don't know my BF% - So I know the question will be rather hard to answer - but any guidelines, hints or ... would be appriciated.
  2. mikeh

    mikeh New Member

    Yes, HST is a good program for loosing "fat". Try to keep your rest between sets to less than 1 minute. The 15's will be fun.

    Basically you'll need to burn more calories than you consume.

    Here's a link from faq

    diet and nutrition

    decent food

    Your goal should be to loose .5 - 1 kg per week this will take from 20 - 40 weeks.
    It will take some time and hang in there [​IMG]

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