Is HST the right choice for me?

Dijkstra

New Member
My primary goal is to lose fat. Im 184 cm and my weight is 100 kg. I'm rather new to BB - so I haven't got all that much muscle weight yet. (i.e. very much of the 100 kg is fat).

My long time goal is to build muscles - but be clearly defined (the 6 packs is a must).

My question is - is HST the right choise for me?

Obviously I can't expect to gain much muscles while losing 20 kg og body weight. On the other hand - I wouldn't like to actually lose to much of my muscles

So question #2 - How much muscle weight should I expect to gain/loose?

Unfortunately I don't know my BF% - So I know the question will be rather hard to answer - but any guidelines, hints or ... would be appriciated.
 
[b said:
Quote[/b] ] Dijkstra, Posted on April 17 2003,1:49
My primary goal is to lose fat. My question is - is HST the right choise for me?

Yes, HST is a good program for loosing "fat". Try to keep your rest between sets to less than 1 minute. The 15's will be fun.

Basically you'll need to burn more calories than you consume.

Here's a link from faq

diet and nutrition

decent food

[b said:
Quote[/b] ] Obviously I can't expect to gain much muscles while losing 20 kg og body weight.
So question #2 - How much muscle weight should I expect to gain/loose?

Your goal should be to loose .5 - 1 kg per week this will take from 20 - 40 weeks.
It will take some time and hang in there
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