The topic pretty much covers my question but in more detail, if the situation required such action, would it be BETTER to:
a) lower the weight an increment from the last workout of a microcycle (or possibly do the same weight again) for the first workout of the next microcycle to facilitate a larger increment throughout that microcycle, or
b) go ahead and increase the weight of the last workout of the previous microcycle one increment and do as many weight repeats on the next microcycle as necessary to facilitate a minimum increment of 5% throughout the cycle (I would repeat the weight a maximum of twice), or
c) does it really matter?
Thanks,
Randy
a) lower the weight an increment from the last workout of a microcycle (or possibly do the same weight again) for the first workout of the next microcycle to facilitate a larger increment throughout that microcycle, or
b) go ahead and increase the weight of the last workout of the previous microcycle one increment and do as many weight repeats on the next microcycle as necessary to facilitate a minimum increment of 5% throughout the cycle (I would repeat the weight a maximum of twice), or
c) does it really matter?
Thanks,
Randy