HST for Women??

J

jonesboy

New Member
I see no reason that hst wouldn't work for a women. Would you guys recommend the basic hst program or would you change it up and if so how?? Thanks for any help..
 
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Basically it should work just fine for women I don't see a reason to change it.

However I do remember reading years ago in the Encyclopedia of bodybuilding that women respond better to a slightly higher reps than men.

But take if for what its worth...that was a book written by Arnold...so no science involved there.
 
AFAIK muscle is muscle. I wouldn't change anything if size is the order of the day. Lower testosterone levels will obviously effect rate of progress in women. Some women may not like to train as heavy as 5s require so you may want to adjust reps ranges to suit.
 
Absolutely agree with Lol. HST should work fine for women IF their goal is hypertrophy. Most of the times it isn't...

Cheers,
Dimitris
 
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