a new guy here

Discussion in 'Basic Training Principles and Methods' started by imported_dave86, Jun 26, 2006.

  1. Hi

    My name is Dave (like ys couldn't tell [​IMG] ) and I've just discovered this site. I'd love to give this HST a try cause I been doing weight training for a while but am not making any gains.

    My goal to put on roughly 10-15 pounds of good solid muscle.

    I'm 20 years old, about 6'0 tall and weight about 155 lbs. I'd like to weigh in at around 170 or so.

    Im a ectomorph so do different rules apply as to how I must train?

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