a new guy here

Discussion in 'Basic Training Principles and Methods' started by imported_dave86, Jun 26, 2006.

  1. Hi

    My name is Dave (like you couldn't tell   [​IMG]  ) and I've just discovered this site. I'd love to give this HST a try cause I been doing weight training for a while but am not making any gains.

    My goal to put on roughly 10-15 pounds of good solid muscle.

    I'm 20 years old, about 6'0 tall and weight about 155 lbs. yes Im an ectomorph. do different rules apply as to how I must train?
     

Share This Page