a new guy here

I

imported_dave86

Guest
Hi

My name is Dave (like you couldn't tell  
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 ) and I've just discovered this site. I'd love to give this HST a try cause I been doing weight training for a while but am not making any gains.

My goal to put on roughly 10-15 pounds of good solid muscle.

I'm 20 years old, about 6'0 tall and weight about 155 lbs. yes Im an ectomorph. do different rules apply as to how I must train?
 
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