WhiteLightning
New Member
Ok im 19 and have been lifting for 2 years always doing the traditional bodybuilding routine of eating a crap load of food and hitting each body part once a week. I've done a lot of research about the HST training style but i ahve one question about switching the excercises. Lets say for weeks 1 and 2 i do flat bench should i switch on weeks 3 and 4 to incline press so i dont lose strength or size in my upper chest?