Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
C
Lower Back is Sore
Replies
9
Views
1K
Totentanz
Totentanz
TunnelRat
Warning Signs of Impending Inury?
Replies
7
Views
1K
quadancer
Q
C
Need a routine
Replies
13
Views
2K
scientific muscle
S
I
Shoulder Symmetry problem
Replies
0
Views
1K
imported_froggone
I
C
Running & Deadlifts
Replies
3
Views
1K
colby2152
C
R
RDLs and Lower Back
Replies
4
Views
1K
faz
F
A
Equalizing Leg Size
Replies
4
Views
1K
Totentanz
Totentanz
A
Routine Question
Replies
15
Views
2K
allmanbro
A
I
Front squat question
Replies
4
Views
1K
liegelord
L
M
Lyles Bulking Routine
Replies
19
Views
2K
Joe.Muscle
J
J
how to keep increasing load when using low weights
Replies
4
Views
1K
jmm
J
C
Squats/Cleans
2
Replies
30
Views
3K
quadancer
Q
S
Wrist pain
Replies
12
Views
3K
_scalpel_
S
J
New Danish Study on Spot Reduction
Replies
13
Views
2K
Fausto
Fausto
J
deconditioning - good time to lose some weight?
Replies
8
Views
2K
seemore
S
S
Another newbie joins the fold.
Replies
10
Views
1K
Surfrider
S
M
Time vs total volume
Replies
14
Views
2K
manos
M
C
Increasing Weights?
Replies
14
Views
2K
Lol
Lol
Bulldog
Dead Lift caused strange pain
Replies
17
Views
10K
Bulldog
Bulldog
N
Rippetoe Squats
2
Replies
31
Views
5K
Lol
Lol
You must log in or register to post here.
Back
Top