Ive been lifting for some time now, 7 years, and Ive tired various routines and after checking out HST I think its time to try it out.
I just got one question, Whats the deal with the weight?
I mean I understand that before you start the cycle you find your find your 15PR, 10PR, and your 5PR. Then according to what Ive been reading, correct me if Im wrong, for each two week cycle you set your 15PR/10PR/5PR for the last workout of the two week cycle. Then decrease the weight, at a set interval, and assign it to the rest of the workout. I understand the beneficts of increasing your weights every workout but how can you increase in strenght and lift more when you simply dont lift more weight.
help me out please
I just got one question, Whats the deal with the weight?
I mean I understand that before you start the cycle you find your find your 15PR, 10PR, and your 5PR. Then according to what Ive been reading, correct me if Im wrong, for each two week cycle you set your 15PR/10PR/5PR for the last workout of the two week cycle. Then decrease the weight, at a set interval, and assign it to the rest of the workout. I understand the beneficts of increasing your weights every workout but how can you increase in strenght and lift more when you simply dont lift more weight.
help me out please