Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
T
Calculating New Maxes
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2
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970
faz
F
K
Unexpected Vacation
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2
Views
974
Kinnikuman
K
7
A new Routine
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1
Views
976
Totentanz
Totentanz
J
Medial Epicondylitis
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5
Views
978
Old and Grey
Old and Grey
B
I am planning cycle 2
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1
Views
979
Lars
L
W
Interval Training CARDIO
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5
Views
980
Heavy Duty dude
H
M
Help setting up a routine
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1
Views
981
Jake
J
I
Soreness?
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3
Views
981
vagrant
V
O
constant weight
Replies
3
Views
982
Totentanz
Totentanz
Q
weakling needs help
Replies
1
Views
987
lcars
L
C
Hyperextension Form
Replies
2
Views
988
colby2152
C
J
muscle fiber and rep selection
Replies
2
Views
991
jonesboy
J
J
My plan
Replies
4
Views
991
Lol
Lol
L
Adjusting rep maxes
Replies
1
Views
1K
faz
F
J
Johnston Rep method
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0
Views
1K
Joe.Muscle
J
T
Is there a minimum effective weight?
Replies
2
Views
1K
skinnyman
S
S
SD after time off??
Replies
2
Views
1K
spikers1100
S
V
decreasing number of exercises
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0
Views
1K
Vaymigade
V
R
New to HST, another how does this routine look ?
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2
Views
1K
Fausto
Fausto
C
Old guy new to HST
Replies
4
Views
1K
chiefhog
C
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