A ajtman01 New Member May 28, 2004 #1 Hey, if I can't do a full set of pullups or dips, is it better to work my way up with assisted pullups and dips or work with pulldowns and a dip type machine/bench dips? Thanks.
Hey, if I can't do a full set of pullups or dips, is it better to work my way up with assisted pullups and dips or work with pulldowns and a dip type machine/bench dips? Thanks.
Bryan Haycock Administrator Staff member Jun 2, 2004 #2 I would use a machine. Then do regular chins and dips for your negatives at the end of your cycle.
