Ok well a yesterday i was playing rugby and it got a little intense(ya that its we'll say intense, no one was going out to kill each other, no at all
) anyways
well i get hurt and i cracked my sternum , and i was wonder how long should i not hit the gym , and what thing should i stop doing aka. bench or so on, thanks
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well i get hurt and i cracked my sternum , and i was wonder how long should i not hit the gym , and what thing should i stop doing aka. bench or so on, thanks