Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
F
cardio
Replies
2
Views
986
faz
F
H
weak abdominals
Replies
0
Views
981
Hellbent
H
F
was this hst
Replies
2
Views
980
faz
F
S
problem bench
Replies
1
Views
978
faz
F
S
First HST Routine Post-Day1
Replies
0
Views
974
shoebox
S
L
im not gianing weight..
Replies
0
Views
974
lilchino
L
R
Neck Exercises anyone?
Replies
3
Views
972
Old and Grey
Old and Grey
W
Increments
Replies
2
Views
967
faz
F
F
incrementing differently
Replies
5
Views
966
faz
F
I
Inner Thighs
Replies
2
Views
962
Tcup
T
I
a new guy here
Replies
0
Views
950
imported_dave86
I
K
Routine critique/recommendations please...
Replies
1
Views
948
Old and Grey
Old and Grey
N
Leg / calf
Replies
2
Views
937
Totentanz
Totentanz
I
Er... confusion on no of sets for 5s
Replies
0
Views
934
imported_groovemeister
I
I
a new guy here
Replies
0
Views
930
imported_dave86
I
P
Gonna Try It.
Replies
1
Views
922
imported_dkm1987
I
I
Incorrect Shoulder Training?
Replies
0
Views
912
imported_da1andonlychacha
I
L
im not gianing weight..
Replies
0
Views
903
lilchino
L
L
im not gianing weight..
Replies
0
Views
897
lilchino
L
I
help with strength/muscle program
Replies
0
Views
892
imported_dani44
I
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