Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
L
Adjusting rep maxes
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0
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834
lpdude903
L
F
cardio
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2
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829
faz
F
R
Neck Exercises anyone?
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3
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828
Old and Grey
Old and Grey
C
Different Ab Exercises
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1
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826
Bryan Haycock
Bryan Haycock
W
help
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2
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826
wez
W
I
Incorrect Shoulder Training?
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0
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824
imported_da1andonlychacha
I
N
Leg / calf
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2
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819
Totentanz
Totentanz
H
weak abdominals
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0
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818
Hellbent
H
K
Routine critique/recommendations please...
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1
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814
Old and Grey
Old and Grey
I
Inner Thighs
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2
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810
Tcup
T
S
problem bench
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1
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810
faz
F
P
Gonna Try It.
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1
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810
imported_dkm1987
I
W
Increments
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2
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806
faz
F
L
im not gianing weight..
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0
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801
lilchino
L
I
Er... confusion on no of sets for 5s
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0
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801
imported_groovemeister
I
I
help with strength/muscle program
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0
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799
imported_dani44
I
I
Cycle ended, SD in progress, now what?
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1
Views
787
imported_ectoman
I
I
a new guy here
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0
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783
imported_dave86
I
F
website for calkid
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0
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772
faz
F
I
a new guy here
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0
Views
763
imported_dave86
I
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