Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
C
Different Ab Exercises
Replies
1
Views
879
Bryan Haycock
Bryan Haycock
H
weak abdominals
Replies
0
Views
878
Hellbent
H
S
More expert help needed
Replies
2
Views
875
imported_dkm1987
I
R
Neck Exercises anyone?
Replies
3
Views
874
Old and Grey
Old and Grey
F
incrementing differently
Replies
5
Views
873
faz
F
I
Er... confusion on no of sets for 5s
Replies
0
Views
871
imported_groovemeister
I
W
help
Replies
2
Views
870
wez
W
L
im not gianing weight..
Replies
0
Views
870
lilchino
L
S
problem bench
Replies
1
Views
861
faz
F
K
Routine critique/recommendations please...
Replies
1
Views
858
Old and Grey
Old and Grey
I
Incorrect Shoulder Training?
Replies
0
Views
856
imported_da1andonlychacha
I
N
Leg / calf
Replies
2
Views
856
Totentanz
Totentanz
W
Increments
Replies
2
Views
854
faz
F
I
a new guy here
Replies
0
Views
854
imported_dave86
I
P
Gonna Try It.
Replies
1
Views
845
imported_dkm1987
I
I
Inner Thighs
Replies
2
Views
844
Tcup
T
I
a new guy here
Replies
0
Views
842
imported_dave86
I
I
help with strength/muscle program
Replies
0
Views
832
imported_dani44
I
I
Cycle ended, SD in progress, now what?
Replies
1
Views
827
imported_ectoman
I
L
im not gianing weight..
Replies
0
Views
818
lilchino
L
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