problem bench

[shakeel]

am doing wide grip bench press .my problem is the method of benching to make the chest work instead of delts.am doing in the smith and thinking of letting my @$$ hanging off the bench that is chest higher than the hip as letting the @$$ hang off the bench.is this a good method of benching?

 

[faz]

never heard of anyone letting ther @$$ hang of the bench..if you want your chest higher than hips do incline bench.