I imported_dani44 Guest Dec 22, 2004 #1 i want to start a workout that concentrates a bit more on strength than muscle. can someone help me out? how many sets/reps, how many excersises per muscle and how many times to work each muscle a week?
i want to start a workout that concentrates a bit more on strength than muscle. can someone help me out? how many sets/reps, how many excersises per muscle and how many times to work each muscle a week?
