Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
B
I am planning cycle 2
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1
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879
Lars
L
C
Where To Go Next?
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1
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2K
Jester
J
M
just a couple of questions...
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1
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1K
Bryan Haycock
Bryan Haycock
S
Jump Rope
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1
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951
xahrx
X
7
A new Routine
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1
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902
Totentanz
Totentanz
A
Assisted movement vs. another movement
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1
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970
Bryan Haycock
Bryan Haycock
S
hyperplasia
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1
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1K
Bryan Haycock
Bryan Haycock
C
Incline in the Bench Press
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1
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1K
Bryan Haycock
Bryan Haycock
S
leg training
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1
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975
Bryan Haycock
Bryan Haycock
S
Squats and Deads
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1
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1K
Jake
J
M
HST + AB split??
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1
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945
Jake
J
Q
Cambered Bench Dips
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1
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2K
QuantumPositron
Q
D
Is HST the right choice for me?
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1
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2K
mikeh
M
I
im feeling like im not growing..
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0
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712
imported_hollowtek
I
I
im feeling like im not growing..
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0
Views
717
imported_hollowtek
I
L
How old before HST training
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0
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726
ldj
L
L
How old before HST training
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0
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984
ldj
L
I
Supplements
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0
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982
iwannasixpac
I
I
Help with the squat
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0
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1K
ironKid
I
M
J-Reps results?
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0
Views
888
mathey
M
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