leg training

[style]

Are there any bydding bodybuilders seeing results with unconventional leg training such as sprint training? How is this implemented? Sets, duration etc I got injured squatting and want to do something different.

 

[Bryan Haycock]

Doing sprints might help with a little rehab, but it will soon lose anabolic potential.

Your best bet is to stick with extension and curls until you heal up.