My 10yr old son cannot wait to use my nautalis smith machine, could some one advise me as to any form of exersize he would be able to do that will not damage he later in life. If I say so my self he is strong and built like a brick out house and all he wants to do is weight train like his father and older brother who is 16 and he can pull him to the ground when playing. I myself use HST now after doing 4 day splits and although found the 15's hard at the end of the first week it seems to be a very balanced once you get into it.
Many thanks ldj
Many thanks ldj