Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. faz

    5s 2nd block

    faz, Jun 30, 2005
    Replies:
    6
    Views:
    866
    faz
    Jul 13, 2005
  2. panzer

    shoulder press : incline or straight ?

    panzer, Jun 7, 2005
    Replies:
    1
    Views:
    864
    BIZ
    Jun 10, 2005
  3. oswa

    constant weight

    oswa, Apr 29, 2006
    Replies:
    3
    Views:
    860
    Totentanz
    May 1, 2006
  4. jay_89

    My plan

    jay_89, Oct 7, 2006
    Replies:
    4
    Views:
    859
    Lol
    Oct 10, 2006
  5. Steve Wedan

    Newbie Q

    Steve Wedan, Feb 1, 2005
    Replies:
    4
    Views:
    858
    vicious
    Feb 2, 2005
  6. tocamjapan

    Calculating New Maxes

    tocamjapan, Dec 20, 2005
    Replies:
    2
    Views:
    857
    faz
    Dec 21, 2005
  7. wrestlingmark

    Interval Training CARDIO

    wrestlingmark, Jul 4, 2005
    Replies:
    5
    Views:
    856
    Heavy Duty dude
    Jul 7, 2005
  8. Seng

    Squat form

    Seng, Nov 23, 2005
    Replies:
    1
    Views:
    855
    faz
    Nov 23, 2005
  9. mmhasty

    Help setting up a routine

    mmhasty, May 21, 2004
    Replies:
    1
    Views:
    853
    Jake
    May 23, 2004
  10. Kinnikuman

    Unexpected Vacation

    Kinnikuman, May 8, 2005
    Replies:
    2
    Views:
    853
    Kinnikuman
    May 11, 2005
  11. Edge

    i need some advice

    Edge, Apr 26, 2005
    Replies:
    2
    Views:
    853
    xahrx
    Apr 26, 2005
  12. 737mech

    A new Routine

    737mech, Nov 13, 2006
    Replies:
    1
    Views:
    852
    Totentanz
    Nov 13, 2006
  13. S_F_H

    5 rm+

    S_F_H, Oct 20, 2005
    Replies:
    1
    Views:
    850
    jvroig
    Oct 20, 2005
  14. style

    HST help

    style, Dec 10, 2005
    Replies:
    4
    Views:
    850
    style
    Dec 14, 2005
  15. mathey

    J-Reps results?

    mathey, May 19, 2006
    Replies:
    0
    Views:
    847
    mathey
    May 19, 2006
  16. kpienaar

    Limited machines available

    kpienaar, Jul 5, 2004
    Replies:
    1
    Views:
    847
    budec
    Jul 6, 2004
  17. Rakki

    HST Evangelists!

    Rakki, Jun 29, 2005
    Replies:
    1
    Views:
    843
    Bryan Haycock
    Jun 29, 2005
  18. pinzon

    New To HST

    pinzon, Oct 17, 2005
    Replies:
    7
    Views:
    842
    Fausto
    Oct 19, 2005
  19. Chuck L Head

    Squat Form

    Chuck L Head, Apr 25, 2006
    Replies:
    3
    Views:
    841
    latin_blast
    Apr 26, 2006
  20. colby2152

    Loaded Stretches

    colby2152, Jun 8, 2005
    Replies:
    1
    Views:
    840
    Dood
    Jun 8, 2005
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