weakling needs help

Q

quddus

New Member
well i just started HST and about to start my first day of 15's, my problem is that iam really weak so i am going to have trouble incrementing my 15 rep maxes,

Incline Bench-55 (10 rep max is 65)
Barbell Curls-35 (10 rep max is 45)
DB Shoulder Press-20 (my 10 rep max is 25)
Tricep Extensions-30 (my 10 rep max is 45)

these are the exercises iam having trouble on especially the DB shoulder press, should i just stick with my 15 rep maxes then when i reach my 10's do the same weight and slowly move up to my 10 rep maxes?
 
sometimes finding your rms can be difficult if this is your first cycle i suggest(looking at what you are lifting)

incline bench:50-55-60 for 15s
barbell curls : 30-35-40
db shoulder :16-18-20
tris : 30-35-40 ish depends on available weights
but dont worry too much about reps as long as your incrementing,in control and not going to faliure.
 
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