Steve Wedan
New Member
I posted this on the HST Forum and got no response. Maybe posting it here is the better place. Here's my question:
HST seems to have as a priority avoiding CNS burnout. Should I therefore assume that reps are not to be done continuously -- that they should be done as a powerlifter does them, with a pause between reps? By the same token, should overall workout pacing be relaxed, as opposed to minimizing rests between sets?
TIA,
Steve
HST seems to have as a priority avoiding CNS burnout. Should I therefore assume that reps are not to be done continuously -- that they should be done as a powerlifter does them, with a pause between reps? By the same token, should overall workout pacing be relaxed, as opposed to minimizing rests between sets?
TIA,
Steve