Adjusting rep maxes

[lpdude903]

I have read that before you start working out at all, you are supposed to figure out your 15, 10, and 5RM. So say that you find your 10RM to be 100 before working out at all. But after your two week cycle of 15 reps, you will obviously be stronger than at the beginning, which will most likely increase your 10 and 5 rep maxes. Should you change your maxes, or stay with the 100 pounds that you orignally found to be your 0RM?

 

[faz]

when you get to the last workout of your tens if you can lift more then lift more and use that as your new 10rm next cycle good luck