Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
N
neural training and hypertrophy
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2
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2K
Guest
G
N
My First 6-week Training Plan, any tips?
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2
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1K
nickgray
N
G
Importance of Safety!
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2
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972
Guest
G
J
What does involuntary strength level mean?
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2
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1K
Bryan Haycock
Bryan Haycock
A
Hemorhoids
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2
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2K
Totentanz
Totentanz
I
newbie question
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2
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964
imported_dunhoonK
I
C
Adding resistance to abs workout
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2
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982
budec
B
R
New to HST, another how does this routine look ?
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2
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939
Fausto
Fausto
S
More expert help needed
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2
Views
849
imported_dkm1987
I
Totentanz
diet questions (again)
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2
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986
semajes
S
F
cardio
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2
Views
838
faz
F
J
End-f-Cycle RM Question
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2
Views
886
jl3goat
J
W
Negs for last two weeks?
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2
Views
1K
Bryan Haycock
Bryan Haycock
C
What's the difference between...
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2
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1K
Totentanz
Totentanz
H
Newb with starting ????
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2
Views
2K
Hunterworks
H
B
New to HST
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2
Views
919
Fausto
Fausto
S
Training query
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2
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1K
style
S
M
Protein Drink
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2
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2K
mikeh
M
C
How to do these exercises....
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2
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2K
mikeh
M
I
Can I do light cardio during first SD phase?
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2
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1K
BIZ
B
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