Protein Drink

Discussion in 'Basic Training Principles and Methods' started by Monkey, Mar 11, 2003.

  1. Monkey

    Monkey New Member

    They sell a protein drink at my gym which contains 50g of protein. I am thinking of buying one of these each time i go, e.g 3 times a week. When would be the best time to drink it? Straight after the workout? Later that day? The day after?

  2. Cliner9er

    Cliner9er New Member

    Read the articles on the HSN site, it will explain all of this to you.
  3. mikeh

    mikeh New Member


    Here's the Pre/Post Exercise Nutrition link

    Pre/Post Exercise Nutrition

    Also if you take your own powder in a shaker you can save some $$$


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