Hi, all starting this year I got external hemorhoids. The reason I have hemorhoids is I believe because I used to exercise with big weights and I was eating junk food that led me too having hard stool. After 4 months I got my hemorhoids almost completely gone using Hepathrombin and Bioptron(a weird product from Zepter). Since then I thought my hemorhoids are allready gone I could start excercising with less intensity and Bam here they are again. So I wanted to ask you how to excercise and not get hemorhoids? And how do you handle them when you get them?