Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

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  1. bosbik

    Need help: Got only 2 days for Working out

    bosbik, Nov 7, 2007
    Replies:
    8
    Views:
    1,341
    quadancer
    Nov 24, 2007
  2. alpine

    Screwed up first HST program

    alpine, Oct 30, 2007
    Replies:
    3
    Views:
    1,476
    Lol
    Nov 7, 2007
  3. colby2152

    Exercises

    colby2152, Oct 29, 2007
    Replies:
    13
    Views:
    2,573
    quadancer
    Jan 29, 2008
  4. windjammer

    Negs for last two weeks?

    windjammer, Oct 22, 2007
    Replies:
    2
    Views:
    1,404
    Bryan Haycock
    Nov 15, 2007
  5. windjammer

    Max-Stim for last two weeks?

    windjammer, Oct 22, 2007
    Replies:
    3
    Views:
    1,448
    Fausto
    Oct 23, 2007
  6. imported_hotterdog

    Planning 3rd cycle, need modification help

    imported_hotterdog, Oct 18, 2007
    Replies:
    8
    Views:
    1,532
    RUSS
    Oct 21, 2007
  7. imported_dkave

    help setting up first hst

    imported_dkave, Oct 15, 2007
    Replies:
    8
    Views:
    1,596
    TunnelRat
    Oct 17, 2007
  8. nickgray

    My First 6-week Training Plan, any tips?

    nickgray, Oct 12, 2007
    Replies:
    2
    Views:
    1,254
    nickgray
    Oct 12, 2007
  9. redrooster

    Multiple sets and failure

    redrooster, Sep 29, 2007
    Replies:
    3
    Views:
    1,257
    quadancer
    Sep 30, 2007
  10. Mikie

    Your motivation

    Mikie, Sep 20, 2007 ... 2 3
    Replies:
    42
    Views:
    5,618
    9to5lifter
    May 21, 2008
  11. Formercouchpotato

    Introduction and critique programme...

    Formercouchpotato, Sep 18, 2007
    Replies:
    5
    Views:
    1,239
    liegelord
    Sep 20, 2007
  12. Surfrider

    Newbie Question: 15-rep starting weight too low?

    Surfrider, Sep 14, 2007
    Replies:
    2
    Views:
    1,136
    Martin Levac
    Sep 14, 2007
  13. Surfrider

    Newbie Question: Weight increases with A/B split?

    Surfrider, Sep 14, 2007
    Replies:
    13
    Views:
    2,036
    colby2152
    Jun 19, 2008
  14. Cooper

    Converting To HST

    Cooper, Sep 13, 2007
    Replies:
    4
    Views:
    1,111
    Cooper
    Sep 13, 2007
  15. jmm

    interrupted training :(

    jmm, Sep 11, 2007
    Replies:
    3
    Views:
    1,189
    jmm
    Sep 28, 2007
  16. FireFighter

    Interesting Article

    FireFighter, Sep 8, 2007
    Replies:
    8
    Views:
    2,018
    colby2152
    Oct 5, 2007
  17. Ruthenian

    Arm Injury

    Ruthenian, Sep 1, 2007
    Replies:
    3
    Views:
    1,032
    quadancer
    Sep 3, 2007
  18. Fausto

    Interesting article on abs

    Fausto, Aug 31, 2007
    Replies:
    1
    Views:
    1,052
    colby2152
    Aug 31, 2007
  19. kaos

    Getting heavier DB's in place

    kaos, Aug 29, 2007
    Replies:
    6
    Views:
    1,087
    quadancer
    Sep 1, 2007
  20. TunnelRat

    Deadlift pain

    TunnelRat, Aug 27, 2007
    Replies:
    11
    Views:
    3,114
    TunnelRat
    Sep 27, 2007
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