Rippletoe's Analysis of the Deadlift This has been linked way too many times for it not to be stickied. Please Mods?
I don't know if this thread will be stickied or not, but I figure there should be one thread to find all great information on exercises. Here is something I found today: Jefferson Squats
Quad, I just remember to act like I'm pouring out a jug of water in each hand to involve the medial delts a bit more but I would hardly ever recommend these as most folks will get better shoulder development from presses, upright rows, dips, bench and bent-over rows.
Power Clean http://www.youtube.com/watch?v=6TlbDQUWs0s Squat, Good Morning http://www.youtube.com/watch?v=tpA47OUohpM This guy shows excellent technique in various lifts: http://www.youtube.com/user/madaozeki
Martin, that Power Clean video is excellent, but it looks a lot less dynamic than what is on exrx.net: Cleans exrx.net I have been troubled with the correct form of this exercise.
<div> (colby2152 @ Jan. 16 2008,13:32)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Martin, that Power Clean video is excellent, but it looks a lot less dynamic than what is on exrx.net: Cleans exrx.net I have been troubled with the correct form of this exercise. </div> That's of full blown Olympic clean. Martin's link was a very nice and well illustrated power clean. The difference is that in a power clean you don't do a full front squat when you catch the weight. You are standing more upright when you catch it. I especially liked the close up of her hoo-hah. (Oops! I think I've been spending too much time at T-Nation)
Thank you El_Viejo... the power clean looks like a much easier movement to control than the Olympic clean!
<div> (EL_VIEJO @ Jan. 16 2008,15:21)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I especially liked the close up of her hoo-hah.</div> Yup, mighty fine lookin' hoo-hah...
Take your pick: http://weightlifting.moonfruit.com/ Direct link to the guy's homepage: http://tomgorman.moonfruit.com/
