I
imported_dkave
Guest
I want to try my first hst workout, fully.
before i tried, but summer came and i only got to half of 10rep cycle.
my exercises are (weight shown is for 10 rep cycle):
dips - 10lb
incline bench - 125
widegrip pullup - bodyweight
chinups - bodyweight
squats - 135
military press - 45lb db
shrugs - 90lb db
bicep curl + upright row are at the very end, if i have any energy left.
i dont know how to split the exercises into two days, because it seems a lot of these are compound, so similar muscles are going to be sore the next day.
should i zigzag? because the weights really overlap with the first two weeks. and is it better to do 1x15, 2x10, 3x5? or only 1 set of each. i read somewhere that doing only one set means ur volume is decreasing, and that 1, 2, 3 set is a good way to start hst. i really dont know how much to zigzag, how to split the exercises, and basically how to organize this whole thing...
im 16, and i get just the basic idea. i just want a workout based on hst, because before i just did progressive loading brainlessly...
before i tried, but summer came and i only got to half of 10rep cycle.
my exercises are (weight shown is for 10 rep cycle):
dips - 10lb
incline bench - 125
widegrip pullup - bodyweight
chinups - bodyweight
squats - 135
military press - 45lb db
shrugs - 90lb db
bicep curl + upright row are at the very end, if i have any energy left.
i dont know how to split the exercises into two days, because it seems a lot of these are compound, so similar muscles are going to be sore the next day.
should i zigzag? because the weights really overlap with the first two weeks. and is it better to do 1x15, 2x10, 3x5? or only 1 set of each. i read somewhere that doing only one set means ur volume is decreasing, and that 1, 2, 3 set is a good way to start hst. i really dont know how much to zigzag, how to split the exercises, and basically how to organize this whole thing...
im 16, and i get just the basic idea. i just want a workout based on hst, because before i just did progressive loading brainlessly...