Max-Stim for last two weeks?

No reason you can't do MS at the end of your program; many do as opposed to negs. Especially those of us who work out alone.
After all, it's a technique using the same principles as HST.
 
windjammer

Just plan the last bit of youor workout into a short program with basic compounds only as Max-stim steals time in a major way, but besides this, at the point where you finished 5's, isolations are a basic waste of time as the compounds at 90% or more of load engage all additional muscle fibres quite well.

The only thing that changes (big maybe here as it might not) is the reps, you switch to 20 for max-stim instead of maybe 15 for HST.
 
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