Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.

Page 6 of 40
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. bobpit

    Muscle type and programs

    bobpit, Feb 23, 2008
    Replies:
    13
    Views:
    2,037
    QuantumPositron
    Mar 1, 2008
  2. Lol

    Genetic Potential

    Lol, Nov 2, 2005 ... 2 3 4
    Replies:
    64
    Views:
    8,122
    Lol
    Feb 22, 2008
  3. TunnelRat

    Low back exercises?

    TunnelRat, Jan 22, 2008
    Replies:
    8
    Views:
    1,641
    Ruthenian
    Feb 8, 2008
  4. terp

    Q re. 2 non-HST methods

    terp, Jan 31, 2008
    Replies:
    5
    Views:
    1,585
    QuantumPositron
    Feb 4, 2008
  5. imported_fearfactory

    Direct Neck Work

    imported_fearfactory, Jan 23, 2008
    Replies:
    8
    Views:
    1,388
    QuantumPositron
    Feb 4, 2008
  6. colby2152

    Exercises

    colby2152, Oct 29, 2007
    Replies:
    13
    Views:
    2,573
    quadancer
    Jan 29, 2008
  7. TunnelRat

    What can I use for my chest

    TunnelRat, Jan 4, 2008
    Replies:
    4
    Views:
    1,517
    EL_VIEJO
    Jan 5, 2008
  8. faz

    jogging and hst

    faz, Jul 11, 2005 ... 2
    Replies:
    20
    Views:
    3,304
    colby2152
    Dec 15, 2007
  9. terp

    hand spacing on bench press

    terp, Dec 10, 2007
    Replies:
    8
    Views:
    3,190
    QuantumPositron
    Dec 11, 2007
  10. bosbik

    Need help: Got only 2 days for Working out

    bosbik, Nov 7, 2007
    Replies:
    8
    Views:
    1,339
    quadancer
    Nov 24, 2007
  11. blowk

    Question regarding 5s after 6 weeks

    blowk, Nov 17, 2007
    Replies:
    6
    Views:
    1,269
    quadancer
    Nov 23, 2007
  12. windjammer

    Negs for last two weeks?

    windjammer, Oct 22, 2007
    Replies:
    2
    Views:
    1,403
    Bryan Haycock
    Nov 15, 2007
  13. alpine

    Screwed up first HST program

    alpine, Oct 30, 2007
    Replies:
    3
    Views:
    1,475
    Lol
    Nov 7, 2007
  14. windjammer

    Max-Stim for last two weeks?

    windjammer, Oct 22, 2007
    Replies:
    3
    Views:
    1,447
    Fausto
    Oct 23, 2007
  15. imported_hotterdog

    Planning 3rd cycle, need modification help

    imported_hotterdog, Oct 18, 2007
    Replies:
    8
    Views:
    1,532
    RUSS
    Oct 21, 2007
  16. imported_dkave

    help setting up first hst

    imported_dkave, Oct 15, 2007
    Replies:
    8
    Views:
    1,594
    TunnelRat
    Oct 17, 2007
  17. nickgray

    My First 6-week Training Plan, any tips?

    nickgray, Oct 12, 2007
    Replies:
    2
    Views:
    1,253
    nickgray
    Oct 12, 2007
  18. jmm

    deconditioning - good time to lose some weight?

    jmm, Feb 15, 2007
    Replies:
    8
    Views:
    1,643
    seemore
    Oct 9, 2007
  19. FireFighter

    Interesting Article

    FireFighter, Sep 8, 2007
    Replies:
    8
    Views:
    2,018
    colby2152
    Oct 5, 2007
  20. redrooster

    Multiple sets and failure

    redrooster, Sep 29, 2007
    Replies:
    3
    Views:
    1,256
    quadancer
    Sep 30, 2007
Showing threads 101 to 120 of 787

Thread Display Options

Loading...
Page 6 of 40