Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
C
Loaded Stretches
Replies
1
Views
880
Dood
D
B
I am planning cycle 2
Replies
1
Views
879
Lars
L
J
End-f-Cycle RM Question
Replies
2
Views
877
jl3goat
J
I
Soreness?
Replies
3
Views
876
vagrant
V
I
going from BB to DB
Replies
3
Views
870
imported_dreadrok
I
W
Questions, Questions...
Replies
1
Views
868
Bryan Haycock
Bryan Haycock
I
dumbbell front raise
Replies
2
Views
860
Fausto
Fausto
I
Smith Machine Question
Replies
1
Views
859
precious_roy
P
F
squatting
Replies
4
Views
856
OneMoreRep
O
M
J-Reps results?
Replies
0
Views
855
mathey
M
M
Help needed!!! Want to be newb no more
Replies
4
Views
852
Keystone
K
W
Critique my rountine
Replies
5
Views
852
faz
F
M
Need some help with my workout..
Replies
1
Views
847
Jake
J
F
was this hst
Replies
2
Views
843
faz
F
W
Calf Training
Replies
4
Views
842
chiefhog
C
S
More expert help needed
Replies
2
Views
839
imported_dkm1987
I
C
Primer/Driver Prime Plus/Drive Plus question
Replies
0
Views
839
chitownrat
C
I
Er... confusion on no of sets for 5s
Replies
2
Views
838
style
S
L
Adjusting rep maxes
Replies
0
Views
837
lpdude903
L
S
First HST Routine Post-Day1
Replies
0
Views
835
shoebox
S
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